If you are starting to feel like a hamster on one of those wheels during your usual aerobic workout day there is good news, there is a much better and quicker solution. The best aerobic exercise if done properly can be completed in only 20 minutes. It is unfortunate but still commonplace for people to do static aerobic exercise 2-3 times per week. By static I mean for instance, walking at the same speed for an hour or so on a treadmill or walking outside. Or maybe you jog or ride a stationary bike. I too have done this for hours on end, watching theRead More →